WOMB continuum CAre

Hands-on, hands-in belly, womb, & pelvic bodywork in Lyons, CO

Womb continuum care

is integrative, holistic, hands-on approach to women’s healthcare from menarche to menopause and beyond.

This is whole-body care in service to your pelvic and reproductive health.

It is female-centered bodywork - by women, for women.

It is a return to and reclamation of vitality and wholeness in your Womanhood.

Come be held. Come Home.

WOMB CONTINUUM CAre can support your experiences of…

  • Pelvic pain/imbalance

  • Low back pain

  • Infertility, difficulty conceiving, frequent miscarriage

  • Pelvic and/or uterine misalignment

  • Hormonal imbalance

  • Chronic UTI / BV infections

  • Painful or irregular menstruation

  • Painful or irregular ovulation

  • Digestive issues

  • Constipation / diarrhea

  • Endometriosis, PCOS, fibroids, cysts, polyps

  • Varicose veins

  • Abnormal pap, HPV, cervical imbalance

  • PMDD / PMS

  • Vaginal dryness

  • Pain, numbness, tension during sex

  • Low libido / inability to orgasm

  • Pelvic/abdominal surgery

  • Scar tissue

  • Pelvic organ prolapse

  • Incontinence

  • Menopause-related challenges

  • Pelvic stagnancy

  • Disconnection from body, pelvis, womb, menstrual blood

  • And so much more!

Womb continuum care is for you to:

  • Take responsibility for your health as a woman & connect to your womanhood

  • Fully meet, bring presence to, & move through what may be held in your tissues

  • Be held, tended to, honored, and celebrated

  • Live in alignment with your physiology

  • Cultivate a deep and intimate relationship with your body, womb, pelvis

  • Restore the fluidity and fullness of your tissues and being

  • Lessen reliance on the medical system for your reproductive health through deep body literacy and self-knowledge

  • Restore innate self-confidence, sexual expression, overall health & vitality

This work is for ALL women, at all stages of life. It is our birthright to be seen, met, and held in the full spectrum of our womanhood, by another woman. We heal together - heart to heart, womb to womb, soul to soul.

//fascia
//belly
//womb
//breasts
//neck
//craniosacral
//intra-oral
//vulva
//vagina
//cervix
//anal
//prenatal
//postpartum

tending to the totality of the body of woman

Womb Continuum Care SessionS

Initial Session: 2 hours $250

Subsequent sessions: 2 hours $250 or 90 minutes $200

Because of the slow, intentional nature of these sessions, a minimum of 3 weekly or bi-weekly sessions are recommended. 3 and 6 session packages are available following your first session.

Have questions and want to discuss if this work is right for you? Schedule a 30 minute connection call for us to get to know each other and determine if this is a good fit for you.

Womb Continuum Care does not follow any protocol. I am always listening first and foremost to your body, your tissue, and letting this be our guide.

We are following what is needed in the moment for the body to bring itself into proper alignment - operating with the understanding that your body knows how to heal, and we are simply supporting it to do exactly that.

Discomfort or pain, physical or emotional, may come up during these sessions, as we touch on long standing holding patterns and trauma within the body. We will be moving so slowly as to allow you to fully be with yourself in these places, listening to the story of your tissue and allowing the wisdom of the body to speak and be heard. Allowing your presence to facilitate the softening and give your body permission to let her story be told.

faqs

Please review these questions prior to booking!

  • Sessions are held in my private office in Lyons, CO. The address will be shared with you upon booking.

  • Initial Session

    2 hours $250

    Subsequent Sessions

    90 min $200

    2 hours $250

    Packages

    3x90 min sessions: $570

    6x90 min sessions: $1100

    3×120 min sessions: $700

    6×120 min sessions: $1370

    *Packages only available following an initial session and must be used within 6 months

    Girl & Teen Sessions

    60 minutes $100

    Sliding scale is available on case by case basis upon request. Reach out directly to inquire.

  • Daily castor oil packing is supportive to begin the process of softening any adhesions and allowing us easier access to deeper layers of tissue/organs. We will discuss this practice in session if you are not familiar.

    Please arrive with your skin free of oils or moisturizers.

    During the session, you do not need to wear any clothing. If you prefer, you may wear a loose bralette (no bra) and underwear. You will be covered with sheets and blankets throughout.

    I require sobriety in order to receive this work. This includes alcohol, cigarettes, cannabis, psychedelics (including microdosing), vapes, any consciousness altering pharmaceuticals. If you are activing weaning off of substances or medications, please reach out directly.

  • Each session begins with a check-in, followed by a postural assessment before moving onto the table. A loose bra and underwear is recommended for the postural assessment.

    The majority of the session will be on your back or side-lying. Belly and womb work will be prioritized in each session. My intention is to address your primary health concerns, while also allowing your body to guide us to where the work is most needed for deep change.

  • This is dependent woman to woman, based on your unique body, goals, and desires. I do recommend a commitment of 3-6 sessions to support a deeper unfolding within your body, as this work is compounding as works best when we show up consistently.

    Additionally, this work is beneficial beyond being a solution to a problem. Caring for our wombs and womanhood is essential throughout the duration of our lives, and there is never a bad time to receive this care.

  • I do not offer vulva or internal work in a first session. I usually like to work with women for at least 2 sessions of belly work prior to internal work. This is to build trust and foundation relationally between us and physically in your body, and to honor the slowness required to be in right relationship with the intimacy of this deep work.

    If you know you are interested in vulva/vaginal work, please share during your first session and we can discuss further.

    All internal work sessions are 2 hours.

  • Yes! This can be a beautiful time to receive this support, both in physically supporting your body through its release, and as a way to shed the layers of shame we hold collectively around menstruation and our blood.

  • Yes! Allow your first trimester for rest and your energy to go towards this new life. You may book in from 14 weeks, throughout the duration of pregnancy.

    You may schedule immediately following a vaginal birth. Please leave 12 weeks following a cesarean section for your body to heal without interference before coming in.

  • No. Uterine work can alter the placement of the IUD, rendering it ineffective, or physically cause harm to you.

    If you currently have an IUD and are interested in this work and open to removing it, you can work with me 1:1 virtually to navigate coming off of birth control.

  • Yes! I offer discounted rates and shortened session for girls and teens under 18. Sessions are 60 minutes $100.

    A parent is required to be present for at least the first session.

  • Yes! This care is not exclusively for women. The need for abdominal and pelvic care is universal, and men can greatly benefit from receiving this work.

    We focus on tension patterns, restrictions, and emotional blocks in the abdomen and pelvis, while again, always coming from a full-body approach.

    There in no genital touch involved.

  • No. Cash payment is preferred.