occupy your pelvis

A 15-minute guided practice to return to your pelvic center and inhabit your body from within.

Most women live from the neck up — thinking, analyzing, researching.

Trying to fix their hormones.
Trying to optimize their cycles.

But very few are actually inhabiting the place where so much of their feminine physiology lives.

This is an invitation to soften your awareness out of your head and into your pelvic bowl — without forcing, visualizing, or performing.

If you’ve been unsure where to begin, this is the place to start.