you’re in.

Your practice is below.

Settle in somewhere you can be uninterrupted for 15 minutes.

You’ll also receive it in your inbox shortly so you can return to it anytime. (Make sure to check spam if you don’t see it right away.)

There is no right or wrong way to do this.

Simply notice.

After you finish, pause before getting up.

Observe what shifts when you allow yourself to reside lower in your body.

This practice can be returned to daily — even for a few minutes.

Small repetitions create real change.

If anything comes up for you, reply to the email you receive.

If anything arises for you, you’re welcome to reply to the email you receive.

With care,
Krista